Weigh In record (no journal entry) for 19 September 2014
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1258 kcal
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Fat: 76.51g | Prot: 131.01g | Carb: 53.30g.
Breakfast: きゅうりの酢の物, さつま揚げ, 味噌汁, 大根おろし, さんまの塩焼き, ささみ, 木綿豆腐, 納豆, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. Lunch: もやし, ささみ, ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Dinner: ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. more...
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1514 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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