Weigh In record (no journal entry) for 17 August 2022
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174.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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740 kcal
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Fat: 37.63g | Prot: 49.10g | Carb: 52.29g.
Breakfast: Aviação Manteiga com Sal, Cuscuz Paulista, Tomates, Ovo, Abóbora Cabotia, Bife de Carne de Vaca. more...
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losing 0.1 lb a week
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carlajota's weight history
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