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The Scale: I hit the 30# mark, putting me in the single digits!!! 🎉 A big drop because of a bit of fat loss, but also losing some water that my body stubbornly held on to because I had 2 days with very high sodium. Still, it's really nice to see that drop. 😊 One-derland here I come!!! 💃
NSV: I noticed last night that I can sit on the couch, bend over and tie my shoes, and still breathe, all at the same time. 3 months ago I couldn't do that because 3 months ago my belly was too big. It is a wonderful feeling not having to struggle as much because my body is smaller and movement is easier.
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209.4 lb
Lost so far: 30.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1436 kcal
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Fat: 44.82g | Prot: 119.54g | Carb: 148.46g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Lunch: Siege Grain Free Tortilla Chips Squeeze of Lime, Kroger Old Fashioned Oats, Field Day Organic Salsa, Great Value Chunk Chicken Breast with Rib Meat, Mission Protein Plant Powered Tortilla. Dinner: Domex Superfresh Growers Rainier Cherries, Newman's Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek Dressing, StarKist Foods White Albacore Tuna in Water, Dole Shredded Carrots, Baby Spinach, Cucumber (with Peel). Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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