Weigh In record (no journal entry) for 17 August 2022
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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662 kcal
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Fat: 28.72g | Prot: 22.13g | Carb: 88.22g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Kiwi Fruit. Lunch: Spinach Soup. Tea: Liddells Lactose Free Strawberry Yoghurt . more...
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losing 1.0 lb a week
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Sallyjeanm's weight history
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