Weigh In record (no journal entry) for 16 August 2022
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1238 kcal
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Fat: 42.28g | Prot: 102.76g | Carb: 115.71g.
Breakfast: Huevo Revuelto, Ensalada de Frutas, La Serenísima Leche Entera. Lunch: Frutillas, Yogurísimo Natural sin Azúcar. Dinner: Pechuga de Pollo (sin Comer la Piel), Calabaza Asada. Snacks/Other: Banano, Clara de Huevo, Miel, Frutillas, Quaker Avena Instantánea, La Serenísima Leche Entera. more...
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losing 1.1 lb a week
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