Weigh In record (no journal entry) for 15 August 2022
|
212.2 lb
Lost so far: 27.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
1482 kcal
|
Fat: 64.62g | Prot: 85.92g | Carb: 177.77g.
Breakfast: Solutions4 Nutritional Shake: Vanilla, Worldwide Botanicals Roasted French Chicory. Lunch: BelGioioso Aged Asiago Cheese, Great Value Chunk Chicken Breast with Rib Meat, Baby Spinach, Dole Shredded Carrots, Olive Garden Parmesan Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Domex Superfresh Growers Rainier Cherries, Great Value Black Beans (Canned), Great Value All Natural Sour Cream, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Baked Potato (Peel Eaten), Great Value 4% Cottage Cheese. Snacks/Other: No Bake Cookies, Solutions4 Daily Essentials, Dove Deeper Dark Chocolate 70% Cacao. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|