Weigh In record (no journal entry) for 15 August 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1535 kcal
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Fat: 51.19g | Prot: 76.98g | Carb: 170.94g.
Breakfast: Aldi Skimmed Milk, Tesco Strawberries, Tesco Blueberries, Alpen No Added Sugar Muesli, Aldi Greek Yoghurt Fat Free, Butter , Dairylea Cheese Spread Light, Aldi Super Seeded Loaf. Dinner: Birds Eye Frozen Peas, Boiled Potato, Sainsbury's Lamb Burgers. Snacks/Other: Gin, Oranges , Plums . more...
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gaining 1.0 lb a week
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