Weigh In record (no journal entry) for 31 May 2011
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170.0 lb
Lost so far: 40.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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699 kcal
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Fat: 23.61g | Prot: 36.50g | Carb: 95.33g.
Breakfast: apple macIntosh, oat bran. Lunch: chicken, melba toast, orange, olive oil, salad. Dinner: swiss chalet, swiss chalet, swiss chalet chicken. Snacks/Other: peanut butter kraft, tostitos rounds, apple macIntosh. more...
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2328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Running - 6/mph - 37 minutes. more...
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gaining 0.7 lb a week
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