Weigh In record (no journal entry) for 14 August 2022
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1478 kcal
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Fat: 59.29g | Prot: 124.08g | Carb: 105.54g.
Breakfast: Prozis Anti-Ox Functional Muesli, Pingo Doce Iogurte Go Active Natural, Abacate, Ovo, Panrico Pão de Forma 9 Cereais, Abatanado, Shoyce Bebida de Amêndoa 0%. Lunch: Azeitonas Verdes, Alface, Figos, Azeite Extra-Virgem, Pingo Doce Bifes de Frango , Continente Feijao Verde Congelado, Couves de Bruxelas (Congelado). Dinner: Pingo Doce Pepino em Conserva , Pingo Doce Grão de Bico Cozido, Ovo, Pingo Doce Atum Posta em Azeite , Tomates. Snacks/Other: Pão com Chouriço. more...
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losing 15.4 lb a week
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