Weigh In record (no journal entry) for 13 August 2022
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2654 kcal
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Fat: 130.35g | Prot: 127.08g | Carb: 254.26g.
Breakfast: Organic Valley Organic Salted Butter, Kentucky Legend Hickory Smoked Ham, Worldwide Botanicals Roasted French Chicory, Wegmans Whole Baby Bella Mushrooms, Solutions4 Nutritional Shake: Vanilla. Lunch: Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Extra Crunchy Peanut Butter. Dinner: Heinz Tomato Ketchup, Culver's The Culver’s ButterBurger Deluxe (Double), Culver's Wisconsin Cheese Curds, Culver's Chocolate Custard. Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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