started Saxender
|
201.9 lb
Lost so far: 11.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1797 kcal
|
Fat: 89.15g | Prot: 72.54g | Carb: 179.91g.
Breakfast: Kraft Smooth Peanut Butter, Flaxseed Seeds , Coles Fresh Frozen Raspberries, Coles Rolled Oats (50g). Lunch: Chilli Con Carne with Beans, Nuttelex Lite, Coles Multigrain Sandwich Bread, Grated Cheddar Cheese, Zucchini, brie and cumin soup. Tea: Chocolate Chip Biscuits (Soft Type) . Dinner: Mushrooms , Roasted Potato, Coles Chicken Kiev, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
|
gaining 0.1 lb a week
|
Comments
A friend of mine lost 30Kgs in six months …. I lost 1kg, so am curious to see how you go!
11 Aug 22 by member: malgaynor
|
Intriguing. I'm curious to see how I go too 🙂
12 Aug 22 by member: Sallyjeanm
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|