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cryptick
Journal
22 Sep 15
cryptick's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
120.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
478 kcal
Fat: 21.54g | Prot: 18.41g | Carb: 59.40g.
Breakfast:
Coffee with Cream and Sugar, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread.
more...
1383 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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