Weigh In record (no journal entry) for 09 August 2022
|
211.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2022:
|
1466 kcal
|
Fat: 58.98g | Prot: 104.11g | Carb: 153.62g.
Breakfast: Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Lunch: Kroger Hamburger Dill Oval Cut Chips, Peaches , Fage Total 5% Greek Yogurt (227g), Clover Honey, Great Value Pepper Jack Cheese Slice, Mission Carb Balance Spinach Herb Tortilla Wrap, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Cucumber (with Peel) , BelGioioso Aged Asiago Cheese, Season's Choice Sweet Peas, Honeycrisp Apples, Mission BBQ Green Beans & Bacon, Cheese Filled Tortellini, Kroger Boneless Skinless Chicken Tenderloins, Bolthouse Farms Shredded Carrots, Kroger Baby Spinach, Trader Joe's Organic Balsamic & Fig Dressing. Snacks/Other: Solutions4 Daily Essentials, Trader Joe's Dark Chocolate Bar. more...
|
|
2455 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|