colin.peck's Journal, 30 May 2011

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Weigh In record (no journal entry) for 30 May 2011

183.4 lb Lost so far: 21.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

1387 kcal

Fat: 46.19g | Prot: 122.58g | Carb: 128.40g. Breakfast: Rolled Oats. Lunch: Green String Beans, Organic Red Quinoa, Atlantic Salmon (Farmed). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Green String Beans, Sweet Potato. more...

2241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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colin.peck's Journal, 30 May 2011

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