Weigh In record (no journal entry) for 08 August 2022
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223.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2022:
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647 kcal
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Fat: 19.36g | Prot: 27.86g | Carb: 105.45g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Blueberries, Raspberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Grains Bakery San Francisco Sourdough Bread, Chop't Red Onion, Mayonnaise, Deli Sliced Ham. more...
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gaining 0.2 lb a week
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