Weigh In record (no journal entry) for 08 August 2022
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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667 kcal
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Fat: 20.76g | Prot: 28.74g | Carb: 92.66g.
Breakfast: Aldi Skimmed Milk. Lunch: Butter , Aldi Super Seeded Loaf, Aldi Greek Yoghurt Fat Free, Tesco Blueberries, Banana. more...
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losing 0.2 lb a week
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