Weigh In record (no journal entry) for 05 August 2022
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2518 kcal
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Fat: 139.71g | Prot: 126.18g | Carb: 230.07g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Worldwide Botanicals Roasted French Chicory , Solutions4 Nutritional Shake: Vanilla, Olive Garden Parmesan Ranch Dressing, Great Value Sliced Pepper Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Butterball All Natural 93% Fat Free Ground Turkey, Banana Bread. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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