losingtowin1's Journal, 05 August 2022

140.0 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 35.91g | Prot: 79.30g | Carb: 114.24g.   Breakfast: Del Barrio FLOUR TORTILLA 6 inch, Camembert, Tim Hortons Black Coffee (Large), Chocolate Walnut Zucchini Bread (My). Lunch: Water, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ames Huy Fong srirachi hot chili almonds. Dinner: Tone's Garlic Powder, Onions, Cut Green Beans (Drained), boneless pork chop, Basil (Dried), Red Potatoes (Flesh and Skin), La Preferida Pinto Beans. Snacks/Other: Granny Smith Apples, Good & Gather Creamy Peanut Butter, Almonds, Enjoy Life Mini Chocolate Chips. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...