Weigh In record (no journal entry) for 05 August 2022
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272.7 lb
Lost so far: 2.9 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1166 kcal
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Fat: 51.16g | Prot: 71.46g | Carb: 107.53g.
Breakfast: Bananas . Lunch: Potato French Fries, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Ketchup , Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nando's Peri-Peri Sauce Hot, Mayonnaise , Lettuce, Tomatoes, Clover Feta Plain, Chicken Breast Meat , Blue Shirt Bakery Bran & Seed Wrap . more...
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losing 1.5 lb a week
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