Weigh In record (no journal entry) for 05 August 2022
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1191 kcal
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Fat: 67.43g | Prot: 97.36g | Carb: 49.10g.
Breakfast: Pierre Schmidt Saucisse de Viande , Gruyère, Café. Lunch: Migros High Protein Pudding Vanille, Vinaigrette, Jean Rozé Steak Haché 10%, Radis. Dinner: Petit Navire Thon Vapeur, Vinaigrette, Tomates, Nectarines, Intermarché Pain Nordique. Snacks/Other: Iller Saucisse Blanche. more...
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losing 0.6 lb a week
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petit-pied's weight history
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