Weigh In record (no journal entry) for 11 September 2014
|
140.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
580 kcal
|
Fat: 8.84g | Prot: 39.10g | Carb: 94.54g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Peach. Lunch: Trader Joe's Citrus Chicken Salad. Dinner: Publix Frozen Brussels Sprouts, Tilapia (Fish). Snacks/Other: Mango, Aquafina Water (16.9 oz), goodbelly Goodbelly. more...
|
|
1971 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessi_323's weight history
|