colin.peck's Journal, 28 May 2011

181.2 lb Lost so far: 23.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 23.13g | Prot: 137.35g | Carb: 119.99g.   Breakfast: Rolled Oats. Lunch: Fillet Steak (Raw), Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa. Dinner: Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species). Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2175 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...