Weigh In record (no journal entry) for 03 August 2022
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208.6 lb
Lost so far: 19.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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991 kcal
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Fat: 7.86g | Prot: 47.59g | Carb: 142.49g.
Lunch: Tomate Cœur de Bœuf, Petit Navire Thon au Naturel, Pâtes (Cuites). Dinner: Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Snacks/Other: Pastèque, Andros Granité de Fruits, Grimbergen Bière Blonde. more...
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losing 10.8 lb a week
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