Weigh In record (no journal entry) for 02 August 2022
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1877 kcal
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Fat: 113.80g | Prot: 87.37g | Carb: 139.97g.
Breakfast: Criollitas Galletitas de Agua, Té (Infusión). Lunch: El Noble Empanada de Humita, Empanada de Carne. Dinner: Cebollas, Alicante Aderezo Tipo Provenzal, Aceite de Oliva, Palta, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Leche Descremada, Té (Infusión). more...
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losing 2.6 lb a week
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