Weigh In record (no journal entry) for 02 August 2022
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346.6 lb
Lost so far: 116.4 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1662 kcal
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Fat: 75.55g | Prot: 74.91g | Carb: 175.56g.
Breakfast: Coffee with Milk, Scrambled Egg , Butter (Salted) , Sour Dough Bread. Lunch: Woolworths Pickled Fish, Sweetened Condensed Milk (Diluted), Coffee with Milk, Woolworths Ginger Biscuit Dippers, Fruit Salad, Woolworths Tin Roof Ice Cream. Dinner: Greek Salad, Woolworths Crumbed Chicken Schnitzel, Potato Wedges. more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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