Weigh In record (no journal entry) for 10 September 2014
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200.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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1205 kcal
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Fat: 38.83g | Prot: 69.30g | Carb: 155.36g.
Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Gala Apples, Bertolli Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Dinner: Home Turkey Chili, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bertolli Extra Virgin Olive Oil, Del Monte Cut Green Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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