Weigh In record (no journal entry) for 27 May 2011
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
874 kcal
|
Fat: 17.01g | Prot: 33.38g | Carb: 154.56g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: boston lettuce, alessi balsamic vinegar, sweet thai chili sauce, Chunk Light Tuna in Water Pouch, uncle ben's long grain and wild rice, marukan rice vinegar. Dinner: uncle ben's ready rice. Snacks/Other: skinny cow (vanilla), skinny cow (mint). more...
|
|
2322 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 13 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|