Weigh In record (no journal entry) for 01 August 2022
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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979 kcal
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Fat: 17.20g | Prot: 52.59g | Carb: 156.75g.
Lunch: Casino Fusée, Panzani Sauce Tomates Cuisinées, Fleury Michon Le Supérieur sans Couenne, Pâtes (Cuites). Dinner: Pâtes (Cuites), Carrefour Aiguillettes de Poulet Panées. more...
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gaining 0.7 lb a week
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