colin.peck's Journal, 27 May 2011

181.9 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 21.29g | Prot: 132.70g | Carb: 128.40g.   Breakfast: Rolled Oats. Lunch: Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa, Gai Lan (Chinese Broccoli). Dinner: Supermix Whey Protein Isolate. Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2313 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...