Weigh In record (no journal entry) for 09 September 2014
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199.1 lb
Lost so far: 16.5 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2014:
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1593 kcal
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Fat: 113.71g | Prot: 109.72g | Carb: 37.98g.
Breakfast: Extra Virgin Olive Oil, Portabella Mushrooms, Enterprise Back Bacon, Hard-Boiled Egg. Lunch: Coconut Oil, Whipping Cream, Zucchini, Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil, Dijon Mustard, Sour Cream, Portabella Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Beef. Snacks/Other: Almond Butter, Coffee (Brewed From Grounds), Tap Water, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea, Tap Water. more...
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steady weight
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