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Hmm feeling like this last 1.5 lbs is going to be a bear to lose. I need to exercise more. This week I haven't had much time to myself in the evening with outings and grocery shopping last night with my mom. It was fun but we got in around 9 and I had to get to bed for work today. Hopefully tonight I can have some time to myself to hang some pictures, print some photos, and maybe watch a movie.
Think I will eat one more serving of my casserole and freeze the rest. I have a lot left and no one to help me eat it right now.
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116.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1415 kcal
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Fat: 50.33g | Prot: 88.02g | Carb: 132.43g.
Breakfast: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Jack Link's All American Beef & Cheese. Dinner: Michelob Ultra Amber Beer, Daisy Sour Cream, Great Value Canned Chicken, Kroger Finely Shredded Mexican Style Cheese, White Rice, Black Beans (Canned), Del Monte Diced Tomatoes, Onions. Snacks/Other: Bananas , Atkins Protein Wafer Crisps Chocolate Crème , Atkins Snack Cranberry Almond Bar, Coffee, Great Value Half & Half. more...
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1663 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 45 minutes, Desk Work - 8 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.4 lb a week
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