Weigh In record (no journal entry) for 29 July 2022
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274.3 lb
Lost so far: 1.3 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1381 kcal
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Fat: 80.74g | Prot: 81.28g | Carb: 90.02g.
Breakfast: Bacon and Cheese-Filled Frankfurter or Hot Dog, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg with Fat. Dinner: Woolworths Braised Beef Stew, Cooked Carrots (Fat Added in Cooking), Beef or Meat Gravy, Mashed Potato, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Yellow Sweet Corn . Snacks/Other: Oil Popped White Popcorn , Safari Peanuts, Checkers Beef Biltong. more...
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losing 2.3 lb a week
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