Wisco Soul's Journal, 28 July 2022

216.2 lb Lost so far: 23.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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903 kcal

Fat: 33.93g | Prot: 65.39g | Carb: 83.35g.   Breakfast: Great Value Cherry Berry Blend, Bananas , Fage Total 5% Greek Yogurt (170g), Solutions4 Nutritional Shake: Vanilla. Lunch: BJ's Rainier Cherries, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large). Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix. more...

154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...