Weigh In record (no journal entry) for 27 July 2022
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274.9 lb
Lost so far: 0.7 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1478 kcal
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Fat: 86.25g | Prot: 74.42g | Carb: 116.58g.
Breakfast: Bananas . Lunch: Baked Breaded or Battered Fish, Cucumber (with Peel) , Clover Feta Plain, Tomatoes, Lettuce, Nando's Peri-Peri Sauce Hot, Mayonnaise , Whole Wheat Tortilla. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.3 lb a week
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