Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
osmu
Journal
08 Sep 14
osmu's Journal, 08 September 2014
osmu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2014
137.6 lb
Lost so far:
7.9 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
863 kcal
Fat: 49.30g | Prot: 60.20g | Carb: 70.00g.
Breakfast:
伊藤園 1日分の野菜 しっかり野菜500g分使用, スジャータ 無調整有機豆乳.
Lunch:
VL 野菜 (トマトミックスジュース), スジャータ 無調整有機豆乳.
Dinner:
ローソン100 VL 野菜 (トマトミックスジュース), スジャータ 無調整有機豆乳.
more...
1757 kcal
Activities & Exercise:
カジエクスクワット50回×2 - 2 minutes, カジエク腹筋50×3 - 5 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
osmu's weight history
view complete history