Weigh In record (no journal entry) for 25 May 2011
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1249 kcal
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Fat: 52.10g | Prot: 75.27g | Carb: 121.96g.
Breakfast: Turkey Bacon, Egg Beaters - Original, Low Moisture Part Skim Mozzarella Cheese, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tomatoes, Green Leaf Lettuce, Dark Rye Bread. Dinner: Natural Shredded Mozzarella Cheese, Bagel Thins - Everything, All American Flame Grilled Meatless Burgers. Snacks/Other: York Peppermint Patty (Fun Size), Smart Pop Butter Popcorn, Saltine Crackers. more...
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2048 kcal
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Activities & Exercise:
Housework - 4 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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