colin.peck's Journal, 26 May 2011

181.2 lb Lost so far: 23.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 46.81g | Prot: 153.77g | Carb: 114.48g.   Breakfast: Egg, Egg White, Parmesan Cheese, Rolled Oats. Lunch: Organic Red Quinoa. Dinner: Gentle Fibre, Prawns Cooked Peeled Deceived Tail on, Forme No Fat Classic Cheesecake. Snacks/Other: Natural Raw Pistachio Kernels. more...

2348 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...