Weigh In record (no journal entry) for 05 September 2014
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1076 kcal
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Fat: 34.66g | Prot: 114.04g | Carb: 81.23g.
Breakfast: カゴメ 野菜一日これ一本, AEON 有機 成分無調整豆乳, ささみ, 丸美屋 お城とうふ トントン豆腐, トップバリュー 極小粒納豆, 生姜, 煮干し, 有楽製菓 味付け 黒酢もずく 沖縄県産もずく使用. Lunch: もやし, ささみ, KAGOME 野菜一日これ一本, AEON 有機 成分無調整豆乳. Dinner: 紀文 おいしい無調整豆乳, KAGOME 野菜一日これ一本. more...
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1691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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