Weigh In record (no journal entry) for 22 July 2022
|
141.0 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1145 kcal
|
Fat: 43.59g | Prot: 53.42g | Carb: 150.28g.
Breakfast: Del Barrio FLOUR TORTILLA 6 inch, Good & Gather Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Water, Driscoll's Blackberries, Nabisco Carrot Cake Oreos, Kraft Natural Mozzarella String Cheese, Hy-Vee 100% Multigrain Bread. Dinner: Carrots, Slow Cooker Chili (My), Kraft Natural Shredded Fat Free Cheddar Cheese, Zucchini, Broccoli, Basil (Dried), Thyme (Dried), De Nigris Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Celery. Snacks/Other: Iced Marble Cake. more...
|
|
1687 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
Thanks so much @ForMsBarbara! Wishing you success with your goals.
22 Jul 22 by member: losingtowin1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|