Weigh In record (no journal entry) for 04 September 2014
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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867 kcal
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Fat: 32.80g | Prot: 61.78g | Carb: 80.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla (Cup), Dole Mango Chunks, Pathmark Frozen Berry Medley. Lunch: Walden Farms Calorie Free Ranch Dressing, Trader Joe's White Button Mushrooms, Fresh & Easy Pollo Asado, Trader Joe's Reduced Fat Crumbled Feta Cheese, Trader Joe's Cruciferous Crunch Collection. Dinner: El Pollo Loco BBQ Sauce (Packet), Fast Fixin' Chicken Breast Strips. Snacks/Other: Aquafina Water (16.9 oz). more...
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1973 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 2.3 lb a week
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