colin.peck's Journal, 25 May 2011

181.2 lb Lost so far: 23.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 19.99g | Prot: 128.08g | Carb: 124.39g.   Breakfast: Rolled Oats. Lunch: Fillet Steak (Raw), Spinach, Organic Red Quinoa. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2909 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...