Weigh In record (no journal entry) for 10 April 2022
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1619 kcal
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Fat: 71.26g | Prot: 69.77g | Carb: 182.61g.
Breakfast: Pecan Nuts, Gala Apples, Quaker Old Fashioned Oats. Lunch: HEB Pork Carnitas, Kroger Baby Carrots, Roma Tomatoes, Cabbage. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Fritos Original Corn Chips, Cuties Mandarin Orange, Gala Apples. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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