Weigh In record (no journal entry) for 04 September 2014
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1757 kcal
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Fat: 92.79g | Prot: 82.60g | Carb: 156.70g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), Tap Water, Cinnamon, 2% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, Tap Water, Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Prosciutto. Dinner: Tap Water, Hot Italian Sausage, Lasagna with Meat. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Blueberry Bed and Breakfast Cake. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 58 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.7 lb a week
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