Weigh In record (no journal entry) for 21 July 2022
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223.0 lb
Lost so far: 51.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1225 kcal
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Fat: 42.67g | Prot: 27.97g | Carb: 189.78g.
Breakfast: Banana, White Castle Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, HEB Sweet Cream Coffee Creamer. Lunch: Starbucks Pink Drink (Venti), Starbucks Ham & Cheese Croissant. Dinner: Chocolate Covered or Dipped Chocolate Ice Cream Cone. Snacks/Other: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Nabisco Wheat Thins Big Baked Snack Crackers. more...
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losing 7.0 lb a week
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