Weigh In record (no journal entry) for 20 July 2022
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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440 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 108.00g.
Breakfast: Good & Gather 100% Pure Maple Syrup, Great Value 100% Lemon Juice, Water . Dinner: Good & Gather 100% Pure Maple Syrup, Great Value 100% Lemon Juice, Water . more...
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losing 13.3 lb a week
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