Weigh In record (no journal entry) for 19 July 2022
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217.3 lb
Lost so far: 22.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1248 kcal
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Fat: 63.93g | Prot: 66.20g | Carb: 120.21g.
Breakfast: Kroger Eggs (Large), Solutions4 Nutritional Shake: Vanilla, Season's Choice Cherry Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Solutions4 Nutritional Shake: Vanilla, Siete Grain Free Tortilla Chips, Avocado, Primal Kitchen Ranch Dressing & Marinade, Cucumber (with Peel) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 9.1 lb a week
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