Weigh In record (no journal entry) for 03 September 2014
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2014:
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1172 kcal
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Fat: 47.07g | Prot: 82.51g | Carb: 123.12g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Castle Wood Reserve Honey Ham, Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Castle Wood Reserve Honey Ham, Brownberry Sandwich Thins Multi-Grain, Wild Harvest Mixed Greens & Spinach Salad, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 2.0 lb a week
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 Comments
thanks for your support your weight history is like awesome <3 sweet dreams <3
03 Sep 14 by member: dreamcatcher10
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