Weigh In record (no journal entry) for 19 July 2022
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1334 kcal
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Fat: 63.32g | Prot: 64.28g | Carb: 135.49g.
Breakfast: Печенье к Чаю, Персики, Жареное Яйцо, Макароны Жареные. Lunch: Голубика, ВкусВилл Творог Пластовой 5%. Dinner: Савушкин Продукт Молоко 1,5%, Оливковое Масло (Первого Отжима), ВкусВилл Аквасалат "Хрустящий". Snacks/Other: Абрикосы. more...
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gaining 1.0 lb a week
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