Weigh In record (no journal entry) for 18 July 2022
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212.1 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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872 kcal
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Fat: 3.82g | Prot: 12.75g | Carb: 198.14g.
Breakfast: اعوينه اعوينه, البرقوق, الخوخ, الموز. Dinner: الخوخ. Snacks/Other: الموز. more...
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gaining 0.1 lb a week
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هيثم's weight history
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