Weigh In record (no journal entry) for 17 July 2022
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141.1 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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939 kcal
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Fat: 78.92g | Prot: 55.40g | Carb: 2.90g.
Dinner: Extra Virgin Olive Oil, Marks & Spencer Hass Avocado, Tesco British Celery Sticks, Nando's 5 Chicken Wings. more...
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gaining 0.0 lb a week
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